While a night cap might help you fall asleep, there's no guarantee you’ll wake up the next morning feeling well-rested.
How Alcohol Affects Your Sleep & What To Do About It
Most of us don't sleep that well after a few drinks, but why is that? And are some drinks less conducive to good sleep than others? To understand how alcohol affects sleep patterns and what can be ...
People in Their 40s Tend to Sleep the Least: These Tips Can Help
Researchers say people in their 40s tend to get the least amount of sleep due to work and family responsibilities, but there are ways to get more rest ...
Sleep, caffeine and sugar: 6 foods and drinks that can keep you up at night
For example, dark and milk chocolate both contain caffeine, and consuming alcohol, sugary foods and drinks before you sleep can each impact ... edge mattress tech to help you sleep cooler and ...
Eight reasons you can’t sleep – and what you can do about it
More and more of us are finding it harder to get a good night’s kip but experts say it doesn’t have to be that way ...
Many Men Prioritize Playing Video Games, Drinking Over Good Sleep
A new survey finds that a majority of men say they often sacrifice a good night’s sleep to spend more time playing video games and drinking alcohol.
What to Do When You Really Can't Sleep
Getting sleep is an essential part of life. “Outside of bacon and sex, sleep is the most important thing on the planet,” says MH Advisor W. Chris Winter, MD, neurologist, sleep specialist, and author ...
10 Reasons To Ditch Alcohol After Having Kids
If you plan to breastfeed, then you need to be careful about your alcohol consumption to ensure the milk you’re giving your baby doesn’t have any traces. You may have to limit ...
Healthy Habits That Can Help You Live Longer—and Easy Ways to Make Them Stick
Building healthy habits can extend your life. These expert tips make it a little easier to create a healthy lifestyle that lasts.
Can Cannabis Help You Get A Good Night’s Sleep?
If you are having trouble getting a good night’s sleep these days, you’re not alone. Up to 70 million people are affected by sleep disorders, according to data from the National Institutes of ...
Sleep dilemma: You treat your bed like a café, office and movie theater
Playing on a phone or tablet in bed can interfere with sleep due to emission of blue light, but also problem solving for work or watching TV can cause issues.
Is Anxiety Ruining Your Sleep? 5 Tips to Relieve Anxiety Before Bed
Avoid drinking alcohol at least four hours before you go to sleep. Meditation apps are a quick and easy way to help yourself relax and fall asleep. Research shows that meditation can reduce stress ...
