Is irregular sleep pattern bad

Such irregular bedtimes, the scientists say, are similar to the effects of jet lag for the children.However, the adverse effects of an irregular bedtime schedule on sleep should not be overlooked.People who work night shifts or whose work shifts change over time may be at higher risk for this condition.Older adults with irregular sleep patterns—meaning they have no regular bedtime and wakeup schedule, or they get different amounts of sleep each night—are nearly twice as likely to develop cardiovascular disease as those with more regular sleep patterns, according to a new study funded in part by the national heart, lung, and blood institute …Just one night of missed sleep can lead to puffy eyes and sallow skin.

A regular bedtime is just as important for adults as it is for children.Following a consistent sleep schedule trains your brain to recognize when it's time to sleep and when it's time to wake.Irregular sleep patterns are linked to various cardiovascular risks, including obesity, high blood pressure, diabetes and coronary heart disease, according to harvard health publishing.The more variation in wake up and sleep time, the worse mood and more chance of depression symptoms.Here's how to do this technique:

Create a relaxing bedtime routine.