What are trans fats give an example

Trans fats are found in many processed and packaged foods.Cookies, pies, cakes, biscuits, sweet rolls, and donuts breads and crackers frozen foods, such as frozen dinners, pizza, ice cream, frozen yogurt, milk shakes, and pudding snack foods fast foodThe major dietary sources of trans fats are cakes, cookies, crackers, animal products, margarine, fried potatoes, potato chips, popcorn and household shortening (table 2 ).Palm and coconut oils trans fat:Trans fats are a type of fat, mostly present in fast food and processed foods of all kinds, that's known for being bad for your health.

Trans fats occur in a number of manufactured foods, including margarine, potato chips, pizza dough, and crackers.These are the worst fats, and the fda is forcing food companies to phase them out.Here are examples of saturated fats with their common name, systematic name, numeric name (or lipid number), and foods in which they are found.Butter, for example, contains about 3% trans fat.Many people confuse saturated fat for trans fat, which contain trans fatty acids.

Trans fats are a form of unsaturated fat, which can be classified as either natural or artificial.With the addition of trans fat to the nutrition facts panel, you can review your food choices and see how they stack up.Not only are these foods very high in fat, but that fat is also likely to be trans fat.Natural, or ruminant, trans fats occur in the meat and dairy from ruminant animals, such as cattle, sheep, and goats.These trans fats also occur naturally in meat and dairy products from ruminants.