What is the right way to sleep during pregnancy

Take naps to make up for the sleep you're missing at night.Sleep is essential to good health—especially during a multiple pregnancy.If that's not possible, turn down the screen's brightness and avoid bright light.That's to get all the weight of the uterus off the right side to optimize blood flow, twogood says.Try nasal strips while you're sleeping to help you breathe better or spritz the inside of your nose with a saline spray right before you sleep.

Studies suggest that up to 92% of pregnant people experience poor sleep quality at some point during their pregnancy.Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby.Embrace relaxation when contemplating evening activities, the more relaxing the better.Some people prefer sleeping on their stomachs, though for pregnant people this becomes an issue (for obvious reasons!).So what's the best way to sleep while pregnant?

Fresh air and exercise getting lots of fresh air and doing moderate exercise for as long as you feel comfortable might help you feel sleepier at night.Sleeping on your side is the best position for you and your baby during pregnancy, especially once you're more than halfway through your pregnancy.Tips for a good night's sleep during pregnancy:Because your liver is on the right side of your abdomen, lying on your left side helps keep the uterus off that large organ.[19] avoid decongestants and steroid sprays in your first trimester unless your doctor okays it.

You may need a maternity pillow to support your back and knees.Doctors recommend resting on your side — right or left — to give you and your baby the optimal blood flow.Regular physical activity during pregnancy might help you fall asleep more easily.