Why is it better to sleep on the left side of your body

Why is it better to sleep on the left side of your body

Sleeping on your left side can help alleviate acid reflux or heartburn, particularly after a spicy or acidic meal.Side sleeping is often regarded as the best sleeping position since it offers various health perks.Bolsters the lymphatic system as per ayurvedic medicine, sleeping on your left side allows your body to better filter waste and lymph fluid via the lymph nodes because the left side of our body is the dominant lymphatic side.This condition occurs when the pressure in a person's eyeball builds up, which can lead to blindness.If you're dealing with a heart condition, you may want to avoid sleeping on your left side.

Western research reported that sleeping on the left side can help your body process waste materials from the brain.More importantly, those who avoided sleeping on the left side had improved heart test results at the end of the study.Facilitate lymphatic drainage heart pumps downhill better elimination of bowels support healthy spleen function encourages proper digestion helps circulation back to the heart helps bile flow freelyThus, if your acid reflux is causing you more symptoms than your heart, you may want to consider sleeping on your left side.This position may help relax the lower esophagus, preventing.

Well, this system also drains on the left side.Researchers theorize that if we lie on the left side, the stomach and its gastric juices remain lower than the esophagus while we sleep.Sleeping on this side improves blood flow between the heart, fetus, uterus, and kidneys, while keeping pressure off the liver.If she slept on her right side, she would get awful heartburn and would not be able to sleep.According to ayurvedic medicine, sleeping on your left side allows your body to better filter lymph fluid and waste via the lymph nodes as the left side of our body is the dominant lymphatic side.

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