What are nicotine urges

Many believe that smoking, tobacco or nicotine withdrawal is difficult and unpleasant stage of quitting smoking, that there will be nicotine headaches and clear signs of nicotine withdrawal such as mood swings, difficulty concentrating and anxiety.Feeling tired, restless or bored.Feeling frustrated, sad or depressed.Feeling anxious, jumpy, irritable, grouchy or angry.The urge to smoke is a predictor of smoking relapse.

A 50% reduction in perceived urges to smoke was reached in 9.4 min with 6 mg gum compared to 16.2 min with 4 mg gum (median values).This study provides evidence that the 6 mg nicotine gum.3 days after quitting smoking, the nicotine levels in a person's body are depleted.Most smokers try to prevent their friends from quitting smoking due to some convoluted idea of brotherhood.